Not being able to fall asleep can create a vicious cycle. You find yourself lying in bed, watching the clock and worrying about not getting enough sleep and how it will affect your energy the next day ...

Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets her up for success, she said.

My nighttime beauty routine isn't just about indulgence; it's a full-blown necessity. I cannot—physically cannot—get into bed without showering first. Maybe it's a little compulsive, maybe it ...

Naturepedic reports that morning routines significantly influence daily outcomes, with 49% of people feeling a bad morning ...

Self-made millionaire's daily routine: Waking up at 4:45 a.m., sending emails during bedtime — hard work is a requirement ‘to be successful' ...