It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...
I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was a slow 45-minute trot to Lily Allen’s new album, West End Girl.
5don MSN
Zara Larsson’s performances are a full-body workout – here’s why dance is so effective for fitness
Behind the choreography is a demanding workout that rivals traditional gym sessions ...
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