Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...

Are you having one of those days when you’re buried in paperwork while your boss piles on a list of unrealistic demands and a difficult co-worker manages to get on your very last nerve? If so, then it ...

“Mindfulness” has entered our lexicon in the past decade as an effective solution to stress and expectations of round-the-clock work availability, as well as the constant distractions of modern life, ...

EVERY DAY IS A FUN SHOW AND THE MAD DASH TO FINISH THE WORK WELCOME AND GET READY FOR THE GUESTS OR GO SEE LOVED ONES IS ON THE WAY. AUDREY: WHICH IS WHEERTH I'M DOING AND COUNTING DOWN FIVE DAYS ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Is your mind like Grand Central Station, with so many work ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

In the 2010s, startup companies in Silicon Valley became known for not only their product innovation, but for revolutionizing office culture as well. Specifically, the idea of offering “wellness perks ...

The results of a research study looking at whether meditation at work is beneficial or detrimental was recently reported in the New York Times (Sunday, June 17, 2018) in the article “Don’t Meditate at ...

Growing up in India in a non-religious household, I assumed that everyone did yoga and meditation every morning. My dad would do his yoga and prānāyāma (yogic breath work) followed by a few minutes of ...