My goal for the workout series was to increase my “core strength,” but there were several options to choose from such as weight loss, cardio, stability, etc. The videos have three main phases: a ...

Join LIT Method cofounders Justin and Taylor Norris for an intense workout that will target your core and glutes. You don't need any equipment for this session that includes low-impact, high-intensity ...

Join the founders of LIT Method, Justin and Taylor, for a 30-minute core-and-cardio burn that will get your heart pumping! In this routine, you'll start with a dynamic warmup that will take you ...

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When Taylor and Justin Norris first developed the idea of the Low Impact Training (LIT) Method back in 2013, they faced their fair share of scepticism and derision from fellow fitness professionals.