Girvan takes you through three staple muscle-building leg moves - a leg extension, leg curl and hip thrust - using just a band. I love that she takes time to demonstrate the exercises fully before ...

Grab both a long resistance band with handles and a mini resistance band for this 10-minute leg workout.

Build massive quads without relying on the leg extension machine. Powerlifting coach Joseph Lucero shares squats, ...

Strong legs are essential for sports and daily life. Incorporate a resistance band to provide your muscles a unique challenge for greater gains.

Dwayne Johnson aka The Rock shared a video of his leg day workout which includes an intense superset of leg curls and leg extensions.