The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time There were 43 world records set at this year's ...

Well into the nineteenth century, most European swimmers were still using the breaststroke and backstroke, and keeping their faces out of the water, even in competition. That is, they swam even less ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...