"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, ...

On a patch of concrete in Cow Meadow Park in Freeport, an intense game of double Dutch is in motion. Two jump ropes twirl so fast that the sound of them whipping in circles fills the air. But these ...

While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. "Jumping jacks have a wealth of benefits like mobility, ...

YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, setting a foundation for the grown-up workouts you continue to do today. While you likely keep ...