AOL

Here's How Trainers Decide Between Running And Jump Rope

Here’s the thing about cardio: It's necessary for strengthening your heart and efficiently pumping blood throughout your body, research proves. To log your recommended 150 minutes of moderate cardio ...
AOL

Here’s All the Reasons Why Jumping Rope Should Be a Part of Your Next Workout

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Jumping rope is a fun form of exercise that you probably remember fondly of doing as a child, but, ...
Men's Journal

How to Make Jump Rope Twice as Effective for Fat Loss

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...