Expert say journaling can help you gain new insight into your life and emotions. Here's what to know.

Keeping a journal isn’t easy, but the benefits are clear. “The need we have to try to make sense or our experience is deep,” said David Coates, a psychotherapist and coach. &#8220… ...

Journaling at least once a day can get you one step closer to the happy and healthy lifestyle you deserve. And all it takes is a pen and paper.

Journaling has been proven to deliver mental and physical health benefits through creating emotional awareness, generating mindfulness and reducing stress.

How to start a journaling practice While you can journal in many different ways, one of the most well-studied techniques is called Expressive Writing. To do this, you write continuously for 20 minutes ...

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...