Take stock of the things that are going well in your life, and the people, situations and moments that bring you the most comfort. Journaling, she explains, can help improve anxiety, depression and ...

Discover why journaling is making a comeback in 2025, as therapists recommend writing for its potential mental health ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings.

Here's the writing prompt you should use during September 2024, based on your zodiac sign.

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're feeling stuck, bored or uninspired by your own writing.

Powers of concentration dialed all the way up, they are attempting to draw giraffes while keeping their eyes closed.This is ...

We tend to be far more compassionate toward others than we are toward ourselves—especially when it comes to validation. This simple journal prompt can help us reframe.