The incline dumbbell bench row can help older guys over 40 who might have issues with back pain build their posterior chain muscles.

Get on the incline bench in a strong front-facing position, resting your chest on the bench and bracing your glutes and core. Hold a dumbbell in each hand. Squeeze your back to perform a row rep ...

This simple variation on the standard dumbbell row will fire up your back in new ways, and it'll make you stronger when you do old-school rows, too. It's a key way to mix up your back training and ...

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

The move that Zane is performing here is similar to the spider curl, another incline bench dumbbell variation which can be used to build strength and muscle in the biceps and chest.

Rajinikanth, 74, showcases his strength with bench squats and incline dumbbell press at the gym. (Image: CinemawithAB/twitter) ...