If, like me, you're trying to cut down on doomscrolling social media apps, your iPhone already has some tools you can use to help curb your habit. Here's how I'm planning on using my iPhone's ...

How to Change Focus Cell Color By default, Focus Cell highlights the active row and column in a greeny-blue color.

I recommended setting up at least two: a Focus for work and a Focus for your personal life. Once you know how to set up one, you can set up the other, so let’s explain how to set up a Work Focus.