To start with, there are the dumbbells to be chosen. Newbies are advised to use lighter weights, about 2 to 5 kilograms, and learn how to use them with proper technique to avoid muscle injury.

(Mass Appeal) – For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS,… ...

Dumbbell rows balance pushing movements by strengthening back muscles. Proper form is key to improving posture, reducing pain, and building strength, with tips for weight and technique. But you ...