David Ispiryan is the CEO of Effeect, where he helps businesses thrive online through innovative digital marketing strategies ...

The first 1km run will set the tone for the rest of the competition; going out too fast (or too slow) will have a big impact on both your finish time and how enjoyable you find the event. But your ...

Learn how the run/walk method can help you run faster, go farther, and prevent injuries.

Run the 1km and 800m at 3km pace, then aim to get faster on the 600m and 400m efforts. SESSION 5: 8 x 400m (or 75-90 seconds) at 3km pace with a 90-120-second rest.

Thankfully, there are multiple ways to make Windows 11 run faster. The catch, though, is that most of them involve manual labor.