If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

Bored during the coronavirus lockdown or looking to take your mind off the coronavirus pandemic? Learn something new. There’s a plethora of online learning courses and classes on the internet to soak ...

You’ve heard it before, and it’s true: we learn by doing. But we also learn by watching. Whether it’s a salsa teacher running through a dance sequence, a tennis coach demonstrating proper serving ...

CINCINNATI — Children of all ages develop a passion for ballet at the Cincinnati Ballet Academy. “It is very athletic, it is very discipline oriented,” said Zack Grubbs, academy principal and former ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and mind back into harmony Elemental Media; Mariner Books I don’t know a single ...

Whether your kids love to bop along whenever music is playing or you simply need an activity to channel all of their boundless energy, dance is beneficial to children of all shapes, sizes and ...