Hulled barley: This form of barley retains its outer bran layer and offers more fiber than pearled barley. It takes longer to cook and is particularly suited to soups and stews.

The 7 Best Grains to Eat, According to Nutritionists From quinoa and barley to bulgar, these are the healthy and delicious grains you should be eating more of.

Inflammation: Eating whole grains such as barley has been shown to have a positive effec t on various markers of inflammation and may help keep inflammation at bay.

Eat whole grain bread instead of white bread, brown rice instead of white rice, or whole wheat pasta. If you don’t like whole ...

The Mediterranean diet is often ranked among the healthiest eating patterns in the world. If you’re wondering how to begin, ...

From quinoa and barley to bulgar, these are the healthy and delicious grains you should be eating more of.