Magnesium is a mineral that plays an important role in many bodily functions, including bone health, blood pressure regulation, and muscle contractions. You can increase your magnesium levels by ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Much of the food you eat is absorbed by your digestive system, which includes your ...

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to [email protected]. Much of the food you eat is absorbed by your ...

Creatine is one of the most popular and well-researched supplements in the sports and fitness world. It’s commonly used to support muscle growth, strength, and athletic performance in athletes and gym ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Brian Robert Boulay, University of Illinois Chicago (THE CONVERSATION) Advertisement ...