Negativity from another person is bad enough, but when it comes from your own head, that's rough. Self-talk is what you say to yourself, in your head. It is the monologue running through your mind as ...

Turns out, that inner dialogue could be one of your most powerful wellness tools. I’ve been talking to myself out loud since I was a young girl—at home, on the playground, at the grocery store, you ...

Have you ever caught yourself mumbling to yourself in the kitchen, rehashing an imaginary conversation in the shower, or cheering yourself on out loud when faced with a challenge? Rest assured, you’re ...

Occasionally, I hear people mumbling to themselves. I think we’ve all been there. We ask them to repeat what they said and their response is, “I was just talking to myself.” Self-talk: that inner ...

To lessen the emotional impact of rejection, change the way you talk to yourself and give yourself grace. How do I stop obsessing over whether people like me? I thought by middle age I’d feel ...

You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

There are times in life that call for you to give a good pep talk. Maybe your partner just lost their job. Maybe your kid has back-to-school jitters. Or maybe you're at karaoke and nervous about your ...