Researchers revealed that a specific type of exercise has the biggest impact on your blood pressure and lowers those numbers ...

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

The new guidelines released by the American Heart Association and the American College of Cardiology lower the threshold for ...

Enjoy these delicious heart-healthy meals and snacks to help manage your blood pressure while achieving your weight-loss ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the ...

Hypertension (high blood pressure) isn’t just harmful; it’s the silent killer. Affecting nearly half of U.S. adults and contributing to 685,875 deaths nationwide in 2022 alone, high blood pressure is ...

When it comes to exercising for heart's sake, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure in your twilight years you ...

A Journal of Cardiovascular Development & Disease study suggested that 3,000 steps could lower blood pressure in older adults ...

High blood pressure increases the risk for stroke and heart disease, two of the leading causes of death in Ohio. New blood pressure guidelines emphasize lifestyle changes to combat hypertension, a ...

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts ...

More than one-third of Georgia adults have been told they have high blood pressure, according to America's Health Rankings. This is important because, if not detected and controlled, it can lead to ...