Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

Health News Health News Is it hard to stand on one leg? Poor balance can be improved with exercise Georgia medical professionals offer tips for how to stay steady, build strength and prevent falls.

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish ...

Celebrity trainer Ridge Davis shares the 4 hardest leg exercises that he turns to to challenge all of your lower body muscles.

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

How to work up to it: Build your leg strength with the quad exercises of your choice. Barbell squats are great, but I’d especially recommend single-leg quad work.

We all know the struggle: finding time for fitness gets harder as we age, and those marathon gym sessions from our younger ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots ...