If you're curious about how to hand express breast milk for your baby, look no further! We turned to the experts to learn everything you need to know.

Hand expressing breast milk is a useful skill with so many benefits. Whether you're collecting colostrum for your baby in the NICU, battling clogged ducts, or trying to increase your milk supply ...

How often to hand-express Dr Davis suggests treating hand-expressing just like pumping if you’re doing it to increase or maintain milk supply while away from your baby.