Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Former First Lady Michelle Obama appeared on Amy Poehler's podcast "Good Hang" to share her bedtime routine tips—which are expert-approved by a sleep medicine physician.

Recent findings highlight that bedtime significantly impacts health, particularly cardiovascular well-being. A study ...

Helping them wind down If your child is like mine and simply won’t go to sleep at the allotted hour you’ve picked out for them, know that you’re not alone.

People who went to bed around 9 p.m. did about 30 more minutes of moderate-to-vigorous physical activity the following day than those who hit the hay at 1 a.m.