Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

A cardiologist's recommended workout can ensure you get the right amount of exercise weekly, which is crucial for heart health. As the expert points out, while the idea of exercising may seem ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.

If you can do four or five rounds in 30 minutes, you have a great full body workout. You may not want to go the full 30 minutes and even have a few minutes for stretching or extra cardio.

A teacher lot 25 pounds doing the 12-3-30 treadmill workout and weight watchers. Non-scale victories include lower triglycerides, better sleep, more energy.

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

A review of Dakota Johnson’s ‘Madame Web’ workout. A low-impact cardio, dance and strength workout from celebrity trainer Megan Roup and The Sculpt Society.

This upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms.

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

A teacher lot 25 pounds doing the 12-3-30 treadmill workout and weight watchers. Non-scale victories include lower triglycerides, better sleep, more energy.