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ITV's Dr Sara Kayat reveals the best exercise for losing belly fat - and it's easier than you might think

The trio on the sofa, which included hosts Cat Deeley and Ben Shephard with Dr Sara Kyat, discussed the benefits of slow walking for health reasons, including weight loss. While we know that pulling ...
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Sara Ali Khan's 45 kg weight loss plan had one meal per day: Her exercise routine, diet secrets for fit body

Sara Ali Khan’s dramatic weight loss journey has been an inspiration for many, particularly for those dealing with health challenges such as PCOS. From weighing 96 kg during her college years to ...