There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

Tibetan Harp Music for Meditation... a list of Ambient Relaxing at 432 hz Songs for Stress Relief, Sleep and Yoga. Tibetan ...

Creating a scentscape for meditation can enhance the experience, making it more immersive and calming. By choosing the right ...

Forbes contributors publish independent expert analyses and insights. I cover the intersection of education and entrepreneurship. Do you know someone who suffers from anxiety or depression? Odds are, ...

Meditation is a powerful way to find some semblance of serenity and calmness in our busy, fast-paced lives. Meditation is actually essential if we want to cleanse ourselves of the daily stresses that ...

May is Mental Health Awareness Month, but taking care of your mental wellbeing is a daily task 365 days a year. Making your home —especially your bedroom — a safe-haven for your peace should be a ...

Popular meditation app Calm is introducing a new ‘Premium Family’ subscription plan that includes up to six accounts. The new offering is now available globally for $99.99 per year, whereas a premium ...