Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Frustrated by your lack of arm growth? You are not alone! These are the ten commandments for finally building biceps you can ...

This five-move workout from Fitness Trainer, Joe Bronston, targets both, and all you’ll need is 30 minutes and some dumbbells.

But which of the biceps-blasting exercises serve best for function and aesthetics? Samuel and Saladino present their top five must-do biceps exercises that should be included in your training plan.

This comprehensive 8-week program uses a four-day split to build arm muscle—while also addressing other muscle groups, too.

Copy This Workout To Get Arms Like Zac Efron and Jeremy Allen White's in The Iron Claw Experts share how to build your biceps responsibly and get strong like the stars.

This resistance-band arm workout features four exercises, and will seriously challenge your triceps, shoulders, biceps, and back.

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance - anytime, anywhere.

Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals.