Description: Are you ready to transform your mindset and dominate every challenge life throws at you? In this video, we break down why most fighters fail and, more importantly, how you can win every ...

EVERETT — More than 30 women, from mother-daughter duos to seniors, streamed into PandaRoll JiuJitsu on Oct. 4. For many attendees, including myself, that Saturday afternoon was our first self-defense ...

Note: The views expressed by guest bloggers and contributors are those of the authors and do not necessarily represent the views of, and should not be attributed to, Campus Safety. No matter your age, ...

MOLINE, Ill (KWQC) - Spellious Martial Arts Center is changing not only bodies but also lives. It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up ...

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...

Self-defense classes geared toward LGBTQ people can be found sprinkled across the United States, and instructors and students say the skills these classes provide are giving attendees a boost of ...

Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...