How to do Chris Hover’s beginner kettlebell workout For this workout, you’ll need a moderately heavy kettlebell, a mat and a treadmill or space to run 200 meters. Perform each of the six ...

There's no doubt that kettlebell training is a fantastic way to build real-world strength and mobility, but its signature move—the kettlebell swing —is a difficult exercise to execute safely ...

View Deal For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper body, lower body and your core.

Our Tom's Guide personal trainer reveals five of the best kettlebell exercises for beginners who want to build full-body strength and muscle, and the benefits of kettlebells.

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout that works for all fitness levels.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...