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Vitamin B1 (thiamine) helps your body convert food into energy and supports nerve and muscle function and digestive health. Adequate vitamin B1 may help keep bowel movements regular and reduce the ...
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1 in 5 pregnant women in Northeast India vitamin B1 deficient: See signs, risks, how to treat
If your body doesn't have enough vitamin B1, it can lead to beriberi, a disease that causes weakness, swelling, and even heart failure. Pregnant women need more thiamine because their bodies work ...
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