That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

Fred Rogers, best known as Mister Rogers, once wrote: “The values we care about the deepest, and the movements within society that support those values, command our love. When those things that we ...

I’ve worked with hundreds of individuals who sought help for anger management. They were referred by the courts, by supervisors, by friends or by a significant other. Some seemed to have no remorse ...