"Walking straight after a meal appears to be more effective at reducing both blood sugar (glucose) and the level of glucose ...

Timing your dinner can impact both your sleep quality and digestion. Discover the ideal dinner time based on your goals. The post Why dinner timing could make or break your fitness goals appeared ...

Eating before and after your training is important. When it comes to before training, the key thing to remember is when; how long do you have before you workout, because that will determine the type ...