If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone your abs & legs, all while seated in a chair! Perfect for beginners, ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, they might not be the best for you. The good news is, that getting down on an ...