If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...
Cardinal Newman sprinter Zamarii Sanders is posting nationally ranked times in the 100 and 200-meter events. Sanders, a University of Tennessee signee, recently ran personal bests of 10.08 seconds in ...
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