Many students at the University of Maine stay fit by visiting the New Balance Recreation Center and attending one of the dozens of fitness classes they have to offer. Every Thursday at 7 p.m. in the ...

Irwin and I have finally worked our ways to the Z's in our DVD collection. That means we've spent the last three weekends watching a mammoth historical mini-series on African Zulu warriors. But don't ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, ...

Kennan said it will feature a mix of movement, music and fun. Attendees can expect a Zumba dance party, cycling sessions and ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

It started with VHS tapes. And now it’s taken over the world. Twenty years since its founding, Zumba has helped millions dance their way into fitter, happier lives, says co-founder and CEO Alberto ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...