Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

The list of yoga’s benefits is long: It improves flexibility, provides a relaxing, meditative atmosphere, and helps release toxins from our bodies. So it’s no wonder it remains one of the most popular ...

Kidding Around Yoga offers a monthly kids’ “Karma class”, or a free lesson for a good cause. The classes are targeted to kids of all ages, and in addition to getting them active, the class helps to ...

My kids have more energy than I can ever remember having. While all this get-up-and-go is awesome it can be helpful to harness some of that energy and ground the kids while tuning into their inner ...

Tiffany Gullberg went to her first yoga class when she was 22. It was her first class, and she fell in love with the practice. Fourteen years later, she’s the founder and owner of If I Was A Bird Yoga ...

Here's a deep legal query: if school kids are instructed to do "criss-cross applesauce" — the seated, cross-legged position known to pretty much every six-year-old in America — can that possibly be ...

(WJAR) — A new club at a local high school that's making a difference in students' well-being. It's a once-a-week yoga class at Classical High School, open to students and faculty. This is a class of ...

Yoga is taking on a family feel in the Portland area, with more classes catering to kids and families -- and at least one open to babies. In Southeast Portland, recently added Mama and Me Yoga to its ...

Some children from Harlem are getting all the benefits of a yoga class, while also getting to know the police in their neighborhood. The officers attending the class are from 28th Precinct in West ...