A group of influencers who arrived in Jamaica for a peaceful yoga retreat instead found themselves sheltering from one of the most powerful storms in recent history. Hurricane Melissa, which reached ...
Fit&Well on MSN
Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow
Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction. This flow, designed by instructor Melissa Jill Clark, ...
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