If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Yoga enhances lung health through controlled breathing exercises and specific asanas. Deep, mindful breathing practiced in yoga helps increase lung capacity, promoting better oxygen exchange.

A spa day. We all need one. It's meant to relax and revitalize the body and mind, but what about the lungs? Jennifer ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

In today's world, factors like increased pollution, smoking, and even infections can lead to compromised lung health. Issues ...

ELDOA is viewed as a proactive alternative to surgery, often used to decompress joints and alleviate pressure. This ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Simple anulom vilom pranayam will add more strength to your lungs and will help oxygenated blood flow into your heart. But I would strongly suggest that you speak to your doctor first. You can post ...

Andy Auld passed away, aged 72, in December 2023. His wife Eileen is now leading the way with a support group raising awareness of the condition and encouraging people to get checked out if they have ...

After surviving a deadly Texas oil well fire, Justin Cobb is using his $90 million settlement to return to the oil and gas ...

Enough people fear bears that there's a name for it: arkoudaphobia. To ease your worries while out hiking, arm yourself with ...