You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...
MENOPAUSE isn’t an illness, but for many women in Ireland it can feel like one. It’s a biological transition that every woman ...
If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...
No one warns you that one day, you might forget your own best friend’s name or find your keys in the fridge. But for millions of women in midlife, these cognitive glitches aren’t just quirky stories — ...
Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research and Fortis Escort Heart Institute, report that rhythmic breathing in ...
Menopause brings profound shifts not just in hormones but in the very structure of the brain. Scientists have found that gray ...
Dr Shahzadi Harper, GP certified in menopause management and resident doctor at The Better Menopause, suggests complementary ...
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