Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Yoga and Pilates are low-impact exercises that can help improve various health parameters, including mobility, balance, and strength, but they differ in many ways. Determining which exercise is right ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

During an in-person Pilates session, one can expect to work on a primary piece of Pilates equipment called the reformer, along with several other resistance tools. "Proper Pilates is performed with ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...