Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...
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A yoga teacher recommends this 10-minute 'deep sleep' yoga routine for a restful night's sleep, and it's a game-changer

In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I would. This 10-minute yoga flow is best saved until just before bedtime and ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
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Yoga for Better Sleep ¦ 10 minutes Bedtime Yoga Practice ¦ Yoga for Insomnia

Relax and unwind with this gentle 10-minute bedtime yoga sequence designed to ease insomnia and improve sleep quality. Perfect to end your day peacefully #YogaForSleep #BedtimeYoga #InsomniaRelief ...
Science News

What is the best exercise to improve sleep?

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...