Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

A baby yoga instructor in Illinois is known as the "baby whisperer." Susan Korver and Amy Casoglos spent some of the first weeks of their daughters’ lives with them on the yoga mat. The once-strangers ...

A new study explores yoga therapy for people with lupus. Study participants saw increased balance, body awareness and a tolerance for faster-paced yoga instruction. Yoga teachers with lupus also ...

This adage often comes up in somatic therapy, a relatively new field that’s spiked in popularity in recent years. The basic idea is that our bodies hold our traumas. Whereas traditional talk therapy ...

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − each ...

Advocates of anti-aging facial massage say it temporarily plumps the skin or that it can produce long-term changes in appearance. A small number of studies have tested facial massage techniques and ...

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

Yoga and Massage (YAM) is set to open a location in Laurel Park next month. The space will offer non-heated yoga and wellness classes, along with massage services, according to a news release from YAM ...