A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow ...

You may have tried your hand at yoga before, but how about eye yoga? Turns out the latter practice is one of the best things you can do for your peepers, especially if you’re someone who wants to (or ...

As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

In today’s day and age, our eyes struggle with all the screen time we put them through. Be it binge-watching or late-night doom scrolling, it's a lot for our eyes to take and just like the rest of ...

SAN FRANCISCO (KGO) -- As more people are working from home and spending more time on Zoom calls, optometrists are noticing an uptick of eye complaints in the last two years. "Prior to the pandemic, ...

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

Get your skin Diwali-ready with a quick 5-minute face yoga routine. This simple ritual, involving gentle massage and specific ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...