Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

SAN ANTONIO – The Magik Theatre is offering virtual activities and educational programming as kids across the city practice distant learning. Although the downtown theatre has canceled on-site ...

It’s no secret that yoga benefits adults in so many ways. According to Yoga Journal magazine, the top three benefits of yoga for adults is increased flexibility and muscle strength, improved posture ...

Mary Humphrey of Skaneateles is starting a Kid’s Yoga Class for children ages 5 to 12. Classes start at 4:30 p.m. Nov. 19, and a four-week introductory session is $40. They're held at the Bridge ...