Discover the secrets to mastering the Camel Yoga Pose, a powerful chest and back opener suitable for all ages and body types.

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Your chest holds lot of important muscles and organs. Getting a really good stretch in your chest can reduce tightness. wellness artist, yoga and creative mindfulness facilitator Beyond stress, there ...

I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

This exercise opens the chest as it strengthens the lungs. It tones the arms and chest and releases tension from the neck and shoulders. Step 1: Stand straight with your feet hip width apart, your ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.