Medically reviewed by Kierra Brown, RD Yerba mate may boost energy levels and improve memory and cognitive skills.Drinking large amounts of yerba mate can increase the risk of certain cancers.Yerba ...

Yerba mate, derived from the dried leaves of Ilex paraguariensis, has long been a staple in South American culture and is increasingly recognised for its potential health benefits worldwide. Its rich ...

Not many drinks can offer the health benefits of tea, the strength of coffee, and the joy of chocolate like South America’s super brew, yerba mate. Containing roughly as much caffeine as coffee, about ...