Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

At most yoga studios, wellness offerings don’t go much beyond the mat. At Woodstock Infusions, yoga is but one of a ...

Join us for an exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Roam Yoga co-founders Miriam Hanson Rogotzke and Kate Horvath will travel next spring to Roatan, Honduras, with a small group ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

When you practise yoga, you might feel a deep feeling of harmony with yourself and the world around you. Here are 10 tips to ...

Aura Skypool is the world’s first and highest 360-degree infinity pool, serving sky-high yoga classes, sushi and city views ...

In yoga, both selfishness and helping others like yin and yang are embedded in our being. Since we can learn to balance these responses, we need to train our breathing as prescribed in the ...