More employees are taking lunch at their desks—or skipping it altogether. However, workplace experts warn that sacrificing your break can destroy strategic thinking and accelerate burnout.

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Normalizing taking a full hour’s lunch break is as easy as normalizing eating a sandwich over a keyboard. Don’t we all know by now that rest is a critical piece of the productivity puzzle? Taking ...

The modern workplace often celebrates uninterrupted work sessions and minimal downtime as hallmarks of productivity. However, neuroscience and performance research increasingly suggest this approach ...

I have always been obsessed with efficiency. If I am cooking in the kitchen, I cook multiple dishes at the same time so that I save time chopping vegetables while waiting for my pasta to boil. If I am ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. The rise of remote and hybrid work since the pandemic has brought about many changes to how we do our ...

Are you legally entitled to a lunch break at work in Illinois? The state's department of labor regulates how many consecutive hours and days an employer can require you to work, and the rules differ ...