FRESNO, Calif. (KFSN) -- When it comes to exercise, it's up to you to do the work to get the results you want. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few tips on ...

We're talking about building your backside, as fitness trainer Rhonda Murphy shows us an easy way to get your back into form in this week's "Workout Wednesday." ...

FRESNO, Calif. (KFSN) -- Sometimes, there's not enough time to get to the gym from work. In this morning's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few exercises you can do while ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...