Last week we told you about the seven minute workout and showed you how to do each exercise. If you don't feel like setting up your own 30 second timer for the workout, the Seven Minute Workout timer ...

This week’s workout is pretty straight-forward, but don’t let that fool you: Your heart will be pounding — and your body screaming — in no time at all. You’ll do 10 reps of each exercise below, ...

Timebirds is a wall mounted a gym timer designed to provide a timer small enough to fit in your pocket yet easy enough to read as you work out without distracting you from your routine. Earlybird ...

When 3 p.m. rolls around, my energy levels are usually at a low — the midday slump is in full effect, and another cup of coffee would only deliver a case of caffeine jitters. What is helpful though, ...