We sat in a circle at a rural Ohio retreat center. The topic that afternoon was how to deal with the challenging people in our lives. “Watch out for chi suckers,” whispered a woman named Nancy from ...

Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

ARMONK, N.Y., March 29, 2023 /PRNewswire/ -- Chi Force is excited to announce a workshop focused on understanding, feeling and harnessing the power of Chi energy, May 19-21,2023. The weekend workshop ...

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to go to the gym. Do not lose hope as there is something you can do at home ...